In North America, it’s estimated that around 50 to 60 percent of women are affected by winter depression. Depression symptoms in women can vary.
But there is basically a general broad spectrum of signs and symptoms that arise, from a change in sleep patterns and weight gain, to overwhelming suicidal thoughts and the unfortunate results. This means about half of the people you know are depressed within the wintertime!
Wintertime depression is more common north and south from the equator. People who live near the equator have very low experiences of winter depression. The reason for this is that they live exactly where you will find enough daylight hours to prevent triggering this event, which consist of a hormone imbalance that causes depression. What matters here will be the duration the days (daylight hours), not the weather. Depression in the winter is called “Seasonal Affective Disorder.”
Individuals who live in northern climates suffer because of the seasonally shortened days. Just as trees lose their leaves when the days shorten, people lose their happiness. Individuals who live where the days shorten seasonally are victims of the brain’s chemical reaction to lesser hours of daylight.
In the event you live in a climate where daylight hours are shortened there are a couple of things you are able to do to help overcome Season Affective Disorder.
You can use light therapy to extend the hours of daylight in your day. Light therapy is the most effective depression treatment recognized. Sit close to a little bank of lights for a couple of hours each day.
You need a fixture which will hold 4 foot lengthy fluorescent bulbs. Buy the best ‘grow’ lights. The type that is very best for plants. They are the closest match to the spectrum of sunlight. Don’t use standard fluorescent bulbs. They’re too green and can really drain the energy out of you. Research shows the best time to treat winter depression with light therapy is early in the morning. You can sit quietly close to the lights while reading uplifting books and helpful material.
Additionally, attempt to following suggestions:
•Stick to an everyday routine.
•Go to bed on time so you can do your light therapy first factor in the mornings.
•Try to avoid annoying and negative people.
•Arrive at work early. Make a list of what you would like to accomplish and verify crossing them off as you accomplish them.
•Save difficult projects for whenever you aren’t fighting winter depression.
•Decide that the weather not impact your mood. You can’t change the weather.
•If the weather is poor, allow a bit extra time to get to work. Accept the weather as it is, because it is and just move on.
•Improve your well being. Eat healthier foods.
•Exercise. Walking is one of the best workouts for depression. It’s almost impossible to think bad thoughts while you’re walking briskly.
•Drink lots of water.
In conclusion, do not quit on yourself. Depression Symptoms In Women can be a serious issue if not attended.
The last thing we want is having to deal with suicidal thoughts inside our heads.
If you can’t speak with your family members or perhaps a friend, speak with you’re a doctor or a therapist that specializes in this issue. See a nurse in a clinic, or perhaps a psychologist. Don’t keep your feelings inside. There are all kinds of help for people who suffer from any type of depression.
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